BLUEBERRY FRUIT & GRAIN BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 1.5 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 641 MG | 49% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (30% DV).
About BLUEBERRY FRUIT & GRAIN BARS
BLUEBERRY FRUIT & GRAIN BARS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 69.2g of carbohydrates, and 9.0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CRUST: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, RAISIN PASTE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, EGGS, SALT, BAKING SODA, MONO- AND DIGLYCERIDES, CORN STARCH, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), VANILLIN. FRUIT FILLING: CORN SYRUP, SUGAR, WATER, BLUEBERRY PUREE, APPLE FIBER, PECTIN, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE. VITAMINS/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONTRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN [VITAMIN B2], PYRDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12].
Dietary Information
BLUEBERRY FRUIT & GRAIN BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FRUIT & GRAIN BARS include Vitamin B-12 (64% DV) , Calcium, Ca (49% DV) , Riboflavin (34% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BLUEBERRY FRUIT & GRAIN BARS gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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