ORGANIC YOGURT POUCH vs LOW FAT GOAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GOAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC YOGURT POUCH: 4
vs
LOW FAT GOAT YOGURT: 6
(1 ties)
Overview
| Nutrient | ORGANIC YOGURT POUCH | LOW FAT GOAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 68 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT POUCH | LOW FAT GOAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC YOGURT POUCH | LOW FAT GOAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 80 MG | 40 MG |