ORGANIC YOGURT vs YOGURT BASED SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC YOGURT: 4
vs
YOGURT BASED SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORGANIC YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 111 cal | 39 cal | |
| Protein | 4.0 g | 0.3 g | |
| Carbs | 13.3 g | 9.1 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 0.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 17 MG |