ORGANIC YELLOW POPPING CORN vs RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPPING CORN wins in 5 out of 8 nutrient categories
ORGANIC YELLOW POPPING CORN: 5
vs
RAW WALNUTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC YELLOW POPPING CORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 76.7 g | 10 g | |
| Fat | 5 g | 66.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPPING CORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG |