ORGANIC YELLOW POPPING CORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC YELLOW POPPING CORN: 4
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC YELLOW POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 511 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 16.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC YELLOW POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |