ORGANIC YELLOW POPCORN vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 4 out of 11 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
HALVES & PIECES WALNUTS: 4
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 373 cal | 533 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 72.6 g | 13.3 g | |
| Fat | 3.9 g | 66.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |