ORGANIC YELLOW POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 733 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.6 g | 13.3 g | |
| Fat | 4.3 g | 70 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |