ORGANIC YELLOW POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC YELLOW POPCORN: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 373 cal | 525 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 72.6 g | 52.5 g | |
| Fat | 3.9 g | 35 g | |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 112 MG |