ORGANIC YELLOW POPCORN vs ROASTED SALTED CORN KERNELS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPCORN wins in 5 out of 12 nutrient categories
ORGANIC YELLOW POPCORN: 5
vs
ROASTED SALTED CORN KERNELS: 3
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 373 cal | 467 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 72.6 g | 70 g | |
| Fat | 3.9 g | 16.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 600 MG |