ORGANIC YELLOW ONIONS vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 10 out of 14 nutrient categories

ORGANIC YELLOW ONIONS: 2 vs SPRING MIX: 10 (2 ties)

Overview

Nutrient	ORGANIC YELLOW ONIONS	SPRING MIX	Winner
Calories	40 cal	25 cal
Protein	0.9 g	2.1 g
Carbs	9.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW ONIONS	SPRING MIX
Folate, total	0 UG	49 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.6 MG	12.7 MG
Vitamin K (phylloquinone)	0 UG	93 UG

Mineral	ORGANIC YELLOW ONIONS	SPRING MIX
Calcium, Ca	27 MG	85 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	159 MG	331 MG
Sodium, Na	4 MG	113 MG

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