ORGANIC YELLOW ONIONS vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 6 out of 10 nutrient categories

ORGANIC YELLOW ONIONS: 3 vs SALAD KIT: 6 (1 ties)

Overview

Nutrient	ORGANIC YELLOW ONIONS	SALAD KIT	Winner
Calories	41 cal	145 cal
Protein	1.4 g	2.7 g
Carbs	9.5 g	24.6 g
Fat	0 g	4.6 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW ONIONS	SALAD KIT	Winner
Vitamin C, total ascorbic acid	8.1 MG	43.6 MG

Mineral	ORGANIC YELLOW ONIONS	SALAD KIT
Calcium, Ca	27 MG	55 MG
Iron, Fe	0.2 MG	1.0 MG
Sodium, Na	0 MG	200 MG

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