ORGANIC YELLOW ONIONS vs DICED CELERY & ONIONS

Nutrition comparison per 100 g serving

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ORGANIC YELLOW ONIONS wins in 8 out of 12 nutrient categories

ORGANIC YELLOW ONIONS: 8 vs DICED CELERY & ONIONS: 3 (1 ties)

Overview

Nutrient	ORGANIC YELLOW ONIONS	DICED CELERY & ONIONS	Winner
Calories	40 cal	24 cal
Protein	0.9 g	1.2 g
Carbs	9.1 g	11.8 g
Fat	0 g	0.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW ONIONS	DICED CELERY & ONIONS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	7.6 MG	0 MG

Mineral	ORGANIC YELLOW ONIONS	DICED CELERY & ONIONS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	4 MG	24 MG

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