ORGANIC YELLOW CORN GRITS vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CORN GRITS wins in 5 out of 12 nutrient categories
ORGANIC YELLOW CORN GRITS: 5
vs
QUINOA CEREAL: 3
(4 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 77.1 g | 91.7 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |