ORGANIC YELLOW CORN GRITS vs FRUIT AND NUTTY GOODIE BAG
Nutrition comparison per 100 g serving
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FRUIT AND NUTTY GOODIE BAG wins in 5 out of 11 nutrient categories
ORGANIC YELLOW CORN GRITS: 3
vs
FRUIT AND NUTTY GOODIE BAG: 5
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calories | 359 cal | 476 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 79.5 g | 64.3 g | |
| Fat | 1.3 g | 19.1 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |