ORGANIC YELLOW CORN GRITS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
ORGANIC YELLOW CORN GRITS: 3
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 382 cal | |
| Protein | 7.7 g | 12.7 g | |
| Carbs | 79.5 g | 65.5 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |