ORGANIC WINTER BLEND VEGETABLES vs CHOPPED BABY SPINACH
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC WINTER BLEND VEGETABLES: 2
vs
CHOPPED BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND VEGETABLES | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 37 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND VEGETABLES | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND VEGETABLES | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 22 MG | 148 MG |