ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 176 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 27.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 28 MG | 71 MG |