ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD wins in 5 out of 10 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 5
vs
WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 270 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 46.5 g | 54.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 326 MG | 838 MG |