ORGANIC WHOLE WHEAT PENNE RIGATE vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 11 out of 15 nutrient categories

ORGANIC WHOLE WHEAT PENNE RIGATE: 0 vs ROTINI: 11 (4 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT PENNE RIGATE	ROTINI	Winner
Calories	375 cal	268 cal
Protein	12.5 g	12.5 g	Tie
Carbs	78.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT PENNE RIGATE	ROTINI	Winner
Folate, total	0 UG	250 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT PENNE RIGATE	ROTINI
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	89 MG

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