ORGANIC WHOLE WHEAT COUSCOUS vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS: 4
vs
ORGANIC SPAGHETTI: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |