ORGANIC WHOLE STRAWBERRIES vs FRUTA MANGO PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC WHOLE STRAWBERRIES: 4 vs FRUTA MANGO PULP: 4 (3 ties)

Overview

Nutrient	ORGANIC WHOLE STRAWBERRIES	FRUTA MANGO PULP	Winner
Calories	34 cal	60 cal
Protein	0.7 g	2.1 g
Carbs	9.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE STRAWBERRIES	FRUTA MANGO PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE STRAWBERRIES	FRUTA MANGO PULP
Calcium, Ca	13 MG	103 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	148 MG	0 MG
Sodium, Na	0 MG	5 MG

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