ORGANIC WHOLE RAW ALMONDS vs PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE RAW ALMONDS: 4
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 769 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 50 g | 73.1 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |