ORGANIC WHOLE PEELED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 5
vs
DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 25.4 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |