ORGANIC WHOLE MILK YOGURT vs GRADE A GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC WHOLE MILK YOGURT: 3
vs
GRADE A GREEK NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 153 MG | |
| Sodium, Na | 76 MG | 47 MG |