ORGANIC WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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EGGNOG wins in 4 out of 11 nutrient categories
ORGANIC WHOLE MILK: 3
vs
EGGNOG: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 17.8 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 178 MG | |
| Sodium, Na | 44 MG | 97 MG |