ORGANIC WHOLE MILK vs EGG NONG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK wins in 7 out of 14 nutrient categories
ORGANIC WHOLE MILK: 7
vs
EGG NONG: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | EGG NONG | Winner |
|---|---|---|---|
| Calories | 67 cal | 138 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | EGG NONG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | EGG NONG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 71 MG |