ORGANIC WHOLE LEAF SPINACH vs VERACRUZ BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC WHOLE LEAF SPINACH: 7
vs
VERACRUZ BLEND: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF SPINACH | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 5 g | 20 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE LEAF SPINACH | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC WHOLE LEAF SPINACH | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 95 MG | 100 MG |