ORGANIC WHOLE KERNEL CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
WHOLE ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.2 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 308 MG |