ORGANIC vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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WHOLE POTATOES wins in 7 out of 13 nutrient categories

ORGANIC: 3 vs WHOLE POTATOES: 7 (3 ties)

Overview

Nutrient	ORGANIC	WHOLE POTATOES	Winner
Calories	30 cal	38 cal
Protein	0 g	0.6 g
Carbs	5.1 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	WHOLE POTATOES	Winner
Folate, total	0 UG	10 UG
Vitamin C, total ascorbic acid	0 MG	5.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	WHOLE POTATOES
Calcium, Ca	9 MG	38 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	76 MG	152 MG
Sodium, Na	101 MG	228 MG

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