ORGANIC WHOLE KERNEL CORN vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
MEXICAN STYLE HOMINY: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 160 MG | 211 MG |