ORGANIC WHOLE GROUND SOY FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 8 out of 12 nutrient categories
ORGANIC WHOLE GROUND SOY FLOUR: 8
vs
INSTANT CORN MASA FLOUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND SOY FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 361 cal | |
| Protein | 35.7 g | 7 g | |
| Carbs | 28.6 g | 77 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND SOY FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GROUND SOY FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 220 MG | |
| Iron, Fe | 16.1 MG | 5.4 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |