ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 5
vs
MULTIGRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 195 cal | |
| Protein | 14.0 g | 9.8 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 247 MG | 73 MG | |
| Sodium, Na | 419 MG | 366 MG |