ORGANIC WHOLE GRAIN & FLAX BREAD vs SLICED PUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN & FLAX BREAD wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 6
vs
SLICED PUB BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 276 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 44.4 g | 48.7 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 311 MG | 539 MG |