ORGANIC WHOLE GRAIN EINKORN vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EINKORN wins in 12 out of 16 nutrient categories
ORGANIC WHOLE GRAIN EINKORN: 12
vs
ORGANIC QUINOA: 0
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 18 g | 14.0 g | |
| Carbs | 66 g | 67.4 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EINKORN | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Iron, Fe | 4.6 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 400 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |