ORGANIC WHOLE GRAIN BUCKWHEAT vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BUCKWHEAT wins in 4 out of 9 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
vs
INSTANT CORN MASA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 73.9 g | 76.7 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |