ORGANIC WHOLE GRAIN AMARANTH vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 15 out of 23 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 4
vs
ORGANIC BREAD: 15
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 214 cal | |
| Protein | 14.9 g | 10.7 g | |
| Carbs | 66.0 g | 42.9 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 6.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 509 MG | 232 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |