ORGANIC WHOLE GRAIN AMARANTH vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 4 out of 10 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 4
vs
BUCK WHEAT WHITE: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 378 cal | 322 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 0.1 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 482 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |