ORGANIC WHOLE GRAIN AMARANTH vs BULGUR #4

Nutrition comparison per 100 g serving

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ORGANIC WHOLE GRAIN AMARANTH wins in 11 out of 14 nutrient categories

ORGANIC WHOLE GRAIN AMARANTH: 11 vs BULGUR #4: 2 (1 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN AMARANTH	BULGUR #4	Winner
Calories	365 cal	360 cal
Protein	15.4 g	12 g
Carbs	65.4 g	74 g
Fat	6.7 g	1.5 g
Fiber	13.5 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN AMARANTH	BULGUR #4
Folate, total	77 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	ORGANIC WHOLE GRAIN AMARANTH	BULGUR #4
Calcium, Ca	154 MG	20 MG
Iron, Fe	6.9 MG	2.7 MG
Magnesium, Mg	231 MG	0 MG
Sodium, Na	19 MG	0 MG
Zinc, Zn	2.9 MG	0 MG

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