ORGANIC WHOLE FLAX SEED vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 6
vs
WHOLE GRAIN TEFF: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 542 cal | 358 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 29.2 g | 79.3 g | |
| Fat | 41.7 g | 0 g | |
| Fiber | 29.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 191 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 21 MG | 19 MG |