ORGANIC WHOLE FLAX SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 2
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 542 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 29.2 g | 42.9 g | |
| Fat | 41.7 g | 32.1 g | |
| Fiber | 29.2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 643 MG | |
| Iron, Fe | 6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 21 MG | 0 MG |