ORGANIC WHOLE CARROTS vs FEATURING BRUSSELS SPROUTS & KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC WHOLE CARROTS: 4 vs FEATURING BRUSSELS SPROUTS & KALE: 4 (2 ties)

Overview

Nutrient	ORGANIC WHOLE CARROTS	FEATURING BRUSSELS SPROUTS & KALE	Winner
Calories	38 cal	64 cal
Protein	1.3 g	2.7 g
Carbs	9.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE CARROTS	FEATURING BRUSSELS SPROUTS & KALE
Calcium, Ca	38 MG	43 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	321 MG	275 MG
Sodium, Na	71 MG	445 MG

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