ORGANIC WHOLE BEETS vs BUTTERED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE BEETS: 5
vs
BUTTERED CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE BEETS | BUTTERED CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 74 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 14.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BEETS | BUTTERED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHOLE BEETS | BUTTERED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 100 MG | 326 MG |