ORGANIC WHITE TORTILLA CHIPS vs FREEZE-DRIED GINGER BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED GINGER BEETS wins in 6 out of 11 nutrient categories
ORGANIC WHITE TORTILLA CHIPS: 3
vs
FREEZE-DRIED GINGER BEETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE TORTILLA CHIPS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 23.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE TORTILLA CHIPS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE TORTILLA CHIPS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 286 MG | 0 MG |