ORGANIC WHITE & RED QUINOA BLEND vs HULLED SEEDS
Nutrition comparison per 100 g serving
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HULLED SEEDS wins in 6 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA BLEND: 4
vs
HULLED SEEDS: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA BLEND | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 104 cal | 0 cal | |
| Protein | 2.8 g | 32.3 g | |
| Carbs | 18.4 g | 6.5 g | |
| Fat | 2 g | 51.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA BLEND | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA BLEND | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 11.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |