ORGANIC WHITE QUINOA FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED wins in 7 out of 14 nutrient categories
ORGANIC WHITE QUINOA FLOUR: 5
vs
BLEACHED: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 14 MG | 0 MG |