ORGANIC WHITE QUINOA vs DRIED QUINOA
Nutrition comparison per 100 g serving
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DRIED QUINOA wins in 10 out of 17 nutrient categories
ORGANIC WHITE QUINOA: 2
vs
DRIED QUINOA: 10
(5 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 64.4 g | 80 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |