ORGANIC WHITE QUINOA vs ORGANIC CHICKPEA RISONI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA RISONI wins in 9 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 0
vs
ORGANIC CHICKPEA RISONI: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | ORGANIC CHICKPEA RISONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 59.5 g | 58.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | ORGANIC CHICKPEA RISONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Potassium, K | 333 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 9 MG |