ORGANIC WHITE QUINOA vs COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 129 cal | |
| Protein | 14.0 g | 4.3 g | |
| Carbs | 65.1 g | 22.9 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 558 MG | 172 MG | |
| Sodium, Na | 0 MG | 500 MG |