ORGANIC WHITE QUINOA vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
TUSCAN GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 64.4 g | 65 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |