ORGANIC WHITE JASMINE RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC WHITE JASMINE RICE: 3
vs
LOADED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 324 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 30.7 g | 52.9 g | |
| Fat | 0.3 g | 10.3 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 794 MG | |
| Sodium, Na | 0 MG | 1,000 MG |